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Trouble With Leg Cramps?

Here are a few basic ideas to help ease leg cramps during pregnancy. (Honestly these work when not pregnant too)

Eat a banana to give a quick boost in needed minerals such as potassium, calcium, and magnesium. 

Drink a cup of pregnancy tea to prevent dehydration and provide more of your essential minerals. 

Stand against the wall with towels behind your neck and lower back to relieve the extra pressure placed on your legs caused by poor posture during pregnancy. 

Massage your legs with a blend of geranium, chamomile, and bergamot to relieve tension and deeply relax your muscles. Or other types of muscle relaxing oils or lotions. 

Sleep supported with plenty of pillows for support to allow for proper circulation and encourage muscle regeneration during the night

Magnesium spray adding into lotion to allow for ease absorption while limiting itching or tingling sensation 

Baths before bed with Epsom Salts


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